Yesterday I missed my streak of tracking my habits. My highest at the moment is 6 days of tracking. James Clear talked about that being a challenge and proposed allowing systems that already track your habits automatically to do so. I believe that is true 100% and you should. I also believe you should make a conscious and aggressive effort to track your habits, at least in the beginning. This makes you more aware, and in the beginning of transforming an aspect of your life you need a lot of awareness. So this is my challenge. Focus on tracking 1 habit for 100 days straight. Keep in mind, I am not saying do 1 habit 100 days in a row. I am saying track a habit. Example: if your goal is to jog every day for 10 minutes. Even if you miss a day, track it as a missed day. Once you have established that habit of tracking, you can start packing on more habits and know that you will still track them to a large extent. Because I have noticed with new habits, that's usually th...
Multi-disciplinary Creative Professional based in Accra, Ghana. Sharing my journey and lessons on becoming the best version of myself so we can all learn and grow together.